Nrgizado's Journal, 26 Jun 16

Nrgizado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2016

74.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

2189 kcal

Fat: 76.48g | Prot: 163.54g | Carbs: 207.82g. Lunch: Lechuga de Hoja Verde, La Serenísima Queso Dambo Light, Huevo, Pan Francés, Filete de Res (Consumir Sólo Magro). Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Puré de Papa, Milanesa de Ternera. Snacks/Other: Cindor Chocolatada (200ml), Guaymallen Alfajor. more...

1875 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nrgizado's Weight History

View Complete History

Nrgizado's Journal, 26 Jun 16

Submit a Comment

Nrgizado's Weight History