Weigh In record (no journal entry) for 25 June 2016
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 14.36g | Prot: 36.90g | Carbs: 81.92g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Lemonade. more...
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Losing 0.3 kg a Week
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