Weigh In record (no journal entry) for 25 June 2016
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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2136 kcal
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Fat: 62.66g | Prot: 83.05g | Carbs: 265.18g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, REWE Bäcker Brötchen, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche). Snacks/Other: Puddis Roma Pudding Vanille, Erdbeeren, Milch 1,5%. more...
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2332 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Walking - 1 hour and 21 minutes. more...
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Losing 0.7 kg a Week
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