Weigh In record (no journal entry) for 25 June 2016
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108.9 kg
Lost so far: 9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.31g | Prot: 54.96g | Carbs: 145.19g.
Breakfast: Karpuz, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Tulum Peyniri, Yumurta. Dinner: Kıymalı Börek, Sade Yoğurt (Tam Yağlı Süt), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Bulgur Pilavı, Kuru Fasulye, Yayla Çorbası. more...
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Losing 3.5 kg a Week
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emrahcoker's Weight History
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