Weigh In record (no journal entry) for 25 June 2016
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 68.73g | Prot: 123.02g | Carbs: 232.58g.
Breakfast: 漬け物, キムチ, おにぎり, ソーセージ, 目玉焼き. Dinner: シマダヤ 流水麺 そうめん, 刺身, ご飯. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), 鯖の味噌煮, 赤城乳業 ガリガリ君 スイカ, 赤城乳業 ガリガリ君ソーダ, コカ・コーラ リアルゴールド, クルミ. more...
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3053 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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