Weigh In record (no journal entry) for 25 June 2016
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 84.17g | Prot: 65.66g | Carbs: 218.51g.
Breakfast: Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet), Olivenöl, Strauchtomaten, Weiße Champignons (Gebraten), Ei. Lunch: REWE Tafeltrauben, Aprikosen, Banane. Dinner: Pommes Frites, Currywurst, Coca-Cola Cherry Coca-Cola (Flasche). Snacks/Other: Aprikosen, Grünländer Mild & Nussig, Metzgerfrisch Bayerischer Leberkäse Fein, Almette Almette mit Joghurt, Karotten, Tomaten, Gelbe Paprika, Gurke (mit Schale), Pema Leinsamenbrot. more...
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1992 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Raikachan's Weight History
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