Weigh In record (no journal entry) for 25 June 2016
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103.1 kg
Lost so far: 13.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 21.78g | Prot: 174.62g | Carbs: 5.50g.
Breakfast: Атлантический и Тихоокеанский Палтус, Optimum Nutrition Whey Protein Isolates (32г), Савушкин Продукт Творог Нежный 0%, Фрегат Горбуша Натуральная. Lunch: Брест Литовск Сыр Легкий 35%. more...
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Losing 4.9 kg a Week
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Amateresu's Weight History
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