Weigh In record (no journal entry) for 25 June 2016
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 146.62g | Prot: 74.26g | Carbs: 207.11g.
Breakfast: Belbake Backkakao, Lien Ying Kokosöl Gepresst, Milch 1,5%. Lunch: Wassermelone, Edeka La France Ziegenfrischkäse-Taler. Dinner: Marmelade, Thomy Remoulade, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Snacks/Other: Ja! Salami (18.2g), Brandt Zwieback, Crusti Croc Salzstangen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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