Weigh In record (no journal entry) for 25 June 2016
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86 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.74g | Prot: 41.79g | Carbs: 64.44g.
Breakfast: Сыр Тильзитер, Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Тушеные Овощи, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 0.2 kg a Week
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Блинов Денис's Weight History
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