Weigh In record (no journal entry) for 24 June 2016
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123 kg
Lost so far: 27 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 24.22g | Prot: 53.24g | Carbs: 267.22g.
Breakfast: Wassermelone, Mischkornbrot, Milch 1,5%, Studentenfutter, Haferflocken. Lunch: REWE Weiße Bohnen, Brokkoli, Rote Paprika, Karotten, Zucchini, Kartoffeln. Dinner: Rote Paprika, Gurke (Geschält), Karotten, Nektarinen, Milbona Joghurt Mild 3,5% Fett, Banane, Alpro Soya Kokosnussmilch, Mischkornbrot. more...
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3577 kcal
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Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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linda290892's Weight History
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