Weigh In record (no journal entry) for 07 December 2011
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84.1 kg
Lost so far: 17.5 kg.
Still to go: 27.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2011:
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1545 kcal
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Fat: 68.88g | Prot: 63.23g | Carbs: 187.10g.
Breakfast: 1% milk, raisin nut bran. Lunch: broccoli, clementine, olive garden fettucini alfredo grilled chicken. Dinner: peppermint bark, butter substitute, fiber one bread, ground turkey, black beans, condensed tomato soup, kidney beans, red pepper, green pepper, onion, chili powder. Snacks/Other: chocolate covered almond, honey roasted nuts blue diamond. more...
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2699 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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steady weight
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JenKatja's Weight History
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