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Windlepoones
Journal
24 Jun 16
Windlepoones's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
93.2 kg
Lost so far:
7.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
1640 kcal
Fat: 73.70g | Prot: 76.60g | Carbs: 165.73g.
Breakfast:
Traditional Breakfast.
Lunch:
Spreadable Lighter, Wholemeal Roll (Large).
Dinner:
Fisherman's Pie.
Snacks/Other:
Paella.
more...
2659 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 2 hours.
more...
Losing 0.2 kg a Week
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Windlepoones's Weight History
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