Weigh In record (no journal entry) for 24 June 2016
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 71.57g | Prot: 58.53g | Carbs: 106.49g.
Breakfast: Hurma, Ceviz, Tahıllı Ekmek, Salatalık (Kabuklu), Zeytin, Sütaş Süzme Peynir, Bal, Domatesler, Haşlanmış Yumurta, Tereyağı. Lunch: Hurma. Dinner: Tahıllı Ekmek, Izgara Köfte, Sütaş Ayran, Etli Taze Fasulye. more...
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Losing 2.1 kg a Week
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