Weigh In record (no journal entry) for 24 June 2016
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 62.36g | Prot: 38.26g | Carbs: 104.95g.
Breakfast: Çavdar Ekmeği, Kuru Kayısı, Kiraz Domates, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Kuru Fasulye, Elma, Çavdar Ekmeği, Marul. Dinner: Siyah Zeytin, Tatlı Kırmızı Biber, Yumurta. Snacks/Other: Zeytinyağı. more...
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Losing 0.3 kg a Week
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