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windfreak
Journal
24 Jun 16
windfreak's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
97 kg
Lost so far:
3.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
1105 kcal
Fat: 38.18g | Prot: 66.96g | Carbs: 121.42g.
Breakfast:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche, Quark.
Dinner:
Wagner Steinofen Pizza Schinken.
more...
3565 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Losing 2.8 kg a Week
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windfreak's Weight History
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