Weigh In record (no journal entry) for 24 June 2016
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87 kg
Lost so far: 9.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 17.83g | Prot: 84.30g | Carbs: 69.87g.
Breakfast: Syntrax Протеин Nectar, Огурец (с Кожурой), Овощное Рагу, Гречка Отварная. Lunch: Яичный Белок, Куриная Грудка Отварная, Овощное Рагу, Гречка Отварная. Snacks/Other: Окрошка Овощная, Абрикосы, Груша. more...
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steady weight
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all capone's Weight History
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