Weigh In record (no journal entry) for 24 June 2016
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67.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 26.14g | Prot: 53.67g | Carbs: 45.39g.
Breakfast: Kaffee, Chia-Samen, Almased Almased Vitalkost, Megamax Eiweiß 100. Lunch: Milbona Kräuterquark Leicht, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Weinschorle. more...
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Losing 2.1 kg a Week
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Bolle111's Weight History
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