pernodb's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

84 kg Lost so far: 29.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

2586 kcal

Fat: 108.57g | Prot: 100.89g | Carbs: 265.45g. Breakfast: Milbona Skyr Blaubeere, Aldi Trauben Kernlos, Becel Vital, Grafschafter Sonnenblumenvollkornbrot (56g), Crownfield Premium Müsli Früchte & Kerne. Lunch: Homann Joghurt Farmersalat, Gut & Günstig Hot & Spicy Chicken Wings. Dinner: REWE Lasagne Bolognese. Snacks/Other: Beck's Bier (330ml), Obstkuchen. more...

3210 kcal

Exercise: Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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pernodb's Journal, 23 Jun 16

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