Weigh In record (no journal entry) for 23 June 2016
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109.8 kg
Lost so far: 8.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 63.61g | Prot: 78.68g | Carbs: 194.17g.
Breakfast: Karpuz, Beyaz Peynir, Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Peynirli Börek, Ramazan Pidesi. Dinner: Kemalpaşa Tatlısı, Kabak, Ayran, Pirinç Pilavı, Dana Kavurma, Ramazan Pidesi, Tarhana Çorbası. more...
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Gaining 2.8 kg a Week
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emrahcoker's Weight History
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