Suzanne77598's Journal, 19 Jan 10

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Weigh In record (no journal entry) for 19 January 2010

80.1 kg Lost so far: 0.2 kg. Still to go: 14.3 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2010:

1198 kcal

Fat: 40.13g | Prot: 40.45g | Carbs: 173.89g. Breakfast: walnuts, Strawberry Nonfat Yogurt. Lunch: Cafe Steamers Chicken Margherita. Dinner: Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette, Side Salad. Snacks/Other: 100 Calorie Cakesters, Bananas, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2286 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Suzanne77598's Journal, 19 Jan 10

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