Weigh In record (no journal entry) for 07 December 2011
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87.5 kg
Lost so far: 20.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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940 kcal
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Fat: 68.75g | Prot: 70.45g | Carbs: 8.08g.
Breakfast: mozzarella, ground beef. Dinner: classic bleu cheese, bacon, ham, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: italian blend salad. more...
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Losing 1.8 kg a Week
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