Weigh In record (no journal entry) for 23 June 2016
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 68.85g | Prot: 121.56g | Carbs: 226.34g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Snacks/Other: Lettu, Rainbow Kevyt Mustikkakeitto, Valio Arki Rae, Rainbow Suomalainen Porkkana, Pähkinäsekoitukset, Fairmary Tumma Suklaa 70%, VegeSun Tumma Soijarouhe, X-Tra Maustamaton Rasvaton Rahka, Piltti Kuningatar, SportLife Nutrition Whey100. more...
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3510 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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