Weigh In record (no journal entry) for 23 June 2016
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.63g | Prot: 51.88g | Carbs: 146.09g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Domatesler, Bal, Sütaş Süzme Peynir, Zeytin. Lunch: Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Taze Fasulye, Tahıllı Ekmek. Dinner: Hurma. Snacks/Other: Ülker Mavi Yeşil Light Mısır ve Pirinç Çıtırı, Hurma, Kahverengi Şeker. more...
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1578 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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