Weigh In record (no journal entry) for 19 January 2010
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61.2 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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704 kcal
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Fat: 23.27g | Prot: 41.96g | Carbs: 84.24g.
Breakfast: honey nut cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: apple. Dinner: bbq beef sandwich. more...
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Gaining 0.1 kg a Week
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