Weigh In record (no journal entry) for 23 June 2016
|
57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 21.45g | Prot: 111.49g | Carbs: 154.35g.
Breakfast: Сахар, Lactica Греческий Йогурт, Яичный Белок, Магнит Банан. Dinner: Простоквашино Масло Сливочное 72,5%, Мистраль Рис Индика Gold, Agama Кальмар, Огурец (с Кожурой), Помидоры. Snacks/Other: Ашан Дорадо, Красное Яблоко. more...
|
|
2291 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Running - 10/kph - 30 minutes, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossova_ys's Weight History
|