Weigh In record (no journal entry) for 23 June 2016
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77.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 30.64g | Prot: 42.10g | Carbs: 26.46g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Kaffee, Maintal Erdbeere, Aldi Unser Herzhaftes. Lunch: Gemischter Salat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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Losing 4.9 kg a Week
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Kabemofix's Weight History
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