Weigh In record (no journal entry) for 07 December 2011
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1047 kcal
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Fat: 43.09g | Prot: 17.67g | Carbs: 148.89g.
Breakfast: Croissant, Jellies. Lunch: Jellies, Plain or Buttermilk Biscuits. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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