Weigh In record (no journal entry) for 22 June 2016
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 72.62g | Prot: 65.52g | Carbs: 130.81g.
Breakfast: Egg, Olivado Extra Virgin Avocado Oil. Lunch: green split pea soup. Dinner: Kroger Extra Long Asparagus Spears, Green String Beans, Chicken Thigh (Skin Not Eaten), Butter. Snacks/Other: Apples, Grapefruit (Pink and Red), Dry Roasted Almonds (with Salt Added), Unroasted Macadamia Nuts. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfeaten's Weight History
|