Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dewipelitawati107
Journal
23 Jun 16
dewipelitawati107's Journal, 23 Jun 16
dewipelitawati107's Profile
|
< Previous Entry
|
Next Entry >
ngemil kok mkn roti 😒 hajar 2lg plus snack 2bgkus haddeh 😥 klw bgni mending puasa sj mkn lbh trkontrol
50 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
460 kcal
Fat: 18.49g | Prot: 28.81g | Carbs: 50.24g.
Breakfast:
Jus Tomat dan Sayuran (Sodium Rendah), Kurma, Telur Dadar, Tempe, Kentang (Daging dan Kulit).
more...
1517 kcal
Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dewipelitawati107's Weight History
View Complete History