Weigh In record (no journal entry) for 23 June 2016
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91 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 77.31g | Prot: 114.60g | Carbs: 121.67g.
Breakfast: Бахетле Лепешка по-Узбекски, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%. Lunch: Яблоко Зеленое, Кукси. Dinner: Жареная Курица без Покрытия (Кожа Съедена), Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%, Бахетле Лепешка по-Узбекски. more...
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2886 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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