kamulholland's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

80.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1884 kcal

Fat: 73.24g | Prot: 131.90g | Carbs: 180.82g. Breakfast: Roast Beef Sandwich with Cheese, Bananas. Lunch: Ranch Salad Dressing, Janes Wild Sockeye Salmon Burgers, McDonald's Grilled Chicken Snack Wrap, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Summer Fresh Avocado Hummus, Schneider's Oh Naturel Chick'n Burger, Dempster's Sesame Bagel. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...

2306 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

steady weight

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kamulholland's Weight History

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