Weigh In record (no journal entry) for 22 June 2016
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67.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 88.23g | Prot: 115.85g | Carbs: 74.89g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Rúcula, Contra-filé, Alface. Dinner: Seara Linguiça Toscana. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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Kandy Engler's Weight History
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