Weigh In record (no journal entry) for 22 June 2016
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102.5 kg
Lost so far: 5.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 50.54g | Prot: 60.20g | Carbs: 80.18g.
Breakfast: Domatesler, Haşlanmış Yumurta, Mis Tam Yağlı Kaşar Peyniri, Sucuk. Dinner: Yurdum Mısır, Limonata, Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata, Ekmecik Çavdarlı Ekmek, Et Haşlama. Snacks/Other: Simbat Çekirdek. more...
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3062 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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teletabiis's Weight History
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