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start south beach tomorrow
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114.3 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1672 kcal
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Fat: 106.70g | Prot: 119.79g | Carbs: 65.09g.
Breakfast: Smoked Honey Ham (Cooked), Orange Juice, Scrambled Egg. Lunch: Pink Salmon (Drained Solids, Canned), Mixed Salad Greens. Dinner: Margarine (Regular, 80% Fat with Salt, Tub), Cooked Summer Squash, Cooked Cauliflower (from Fresh), Roast Beef. Snacks/Other: Mixed Nuts. more...
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3385 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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skfhamilton's Weight History
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