Weigh In record (no journal entry) for 22 June 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 62.72g | Prot: 58.77g | Carbs: 283.00g.
Breakfast: Kaffee mit Milch und Zucker, Aprikosen, Kaffee mit Milch und Zucker. Lunch: Putenschnitzel, Bratensoße, Reis (Gekocht). Snacks/Other: Banane, Aprikosen, Ananas, Käse, Schinken, Getoastetes Weißbrot, Banane, Erdbeeren, Schlagsahne, Eiskugel, Ferrero Überraschungsei, Alpro Sojajoghurt - Limette-Zitrone, Süßkirschen, Aprikosen. more...
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2479 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Raikachan's Weight History
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