Weigh In record (no journal entry) for 07 December 2011
|
130.4 kg
Lost so far: 3.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2011:
|
1488 kcal
|
Fat: 23.13g | Prot: 61.68g | Carbs: 260.66g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Peaches. Dinner: Sweet Chilli Sauce, Pickled Beets (Solids and Liquids, Canned), Cooked Pumpkin, Sweet Potato (Without Skin, Cooked, Boiled), Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Fabulite(Fruit), Coca-Cola Zero, Rooibos & Rye Brown Bread. more...
|
|
3758 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|