marre71's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

104.8 kg Lost so far: 11.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

600 kcal

Fat: 7.50g | Prot: 58.00g | Carbs: 67.00g. Breakfast: Naturdiet Chocobanana. Lunch: Naturdiet Chocobanana. Dinner: Naturdiet Tomatsoppa. Snacks/Other: Naturdiet Chocobanana, Naturdiet Chocobanana. more...

2912 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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marre71's Journal, 22 Jun 16

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