Weigh In record (no journal entry) for 22 June 2016
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54.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 28.34g | Prot: 47.38g | Carbs: 158.55g.
Breakfast: Kellogg's Special K Classic, Kaffee mit Milch. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Hilcona Spätzli, Gekochte Karotten, Wolfsbarsch. Dinner: Mary Jane's Swiss Chilbi, Nektarinen. more...
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2093 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Working - 8 hours and 36 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 1.4 kg a Week
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mammut88's Weight History
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