Rossova_ys's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

57.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1243 kcal

Fat: 35.98g | Prot: 91.14g | Carbs: 150.58g. Breakfast: Простоквашино Творог 5%, Lactica Греческий Йогурт, Магнит Банан, Приготовленный Яичный Белок. Lunch: Ehrmann Йогурт Греческий, Огурец (с Кожурой), Помидоры. Dinner: Красное Яблоко. Snacks/Other: Vитамин Гавайская Смесь, Lactica Греческий Йогурт, Мясновъ Чизкейк Творожный с Фруктовым Желе. more...

1684 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Rossova_ys's Journal, 22 Jun 16

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Rossova_ys's Weight History