Weigh In record (no journal entry) for 22 June 2016
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119.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 34.28g | Prot: 68.62g | Carbs: 481.98g.
Breakfast: Milfina Milch 1,5% Fett, Mühlen Gold Buttertoast, Aldi Frischkäse-Fass Feinste Kräuter, Margarine, Zucker. Lunch: Äpfel. Dinner: Aldi H-Milch 1,5%, Kartoffeln, Aldi Rahmspinat, Ja! Würfelzucker. more...
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Gaining 2.8 kg a Week
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