natsark's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

53 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1714 kcal

Fat: 54.20g | Prot: 85.59g | Carbs: 236.81g. Breakfast: Изюм, Кукурузная Каша, Простоквашино Сливки 10%. Lunch: Медовая Долина Мед Натуральный Цветочный, Масло Подсолнечное, Красные Помидоры, Говядина Отварная. Dinner: Сливы, Черешня. Snacks/Other: Пшеничные Булки, Простоквашино Сливки 10%. more...

1514 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 1.4 kg a Week

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natsark's Journal, 22 Jun 16

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