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I'm no stranger to calorie counting, but I think eating 1600 calories a day is going to be tough. I'm starting this tomorrow.
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112.5 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2011:
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699 kcal
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Fat: 25.03g | Prot: 27.28g | Carbs: 97.34g.
Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Chocolate Fudge, Green Olives, American Cheese, Deli Fresh Meats Smoked Ham, Whole Grain White Bread. more...
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2799 kcal
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Exercise:
Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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