Weigh In record (no journal entry) for 22 June 2016
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 23.20g | Prot: 15.15g | Carbs: 104.95g.
Breakfast: Песочное Печенье, Песочное Печенье, Чай. Lunch: Чай, Песочное Печенье, Красные Помидоры, Зеленый Листовой Салат. Dinner: Картофель Отварной, Картофель Отварной. Snacks/Other: Песочное Печенье, Кефир 1%. more...
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1825 kcal
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Exercise:
Cross Training - 20 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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