Michael Lohoff's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

100.5 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

897 kcal

Fat: 33.16g | Prot: 126.06g | Carbs: 17.97g. Breakfast: Ei, ProVital Gebackenes Hähnchenbrustfilet Classic. Lunch: Bertolli Olivenöl, Knorr Salatkrönung, Gemischter Salat. Dinner: Scitec Nutrition Protein Pudding, Hähnchenbrustfilet. more...

3398 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 21 Jun 16

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Michael Lohoff's Weight History