Sharon Paitz's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

60.1 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1061 kcal

Fat: 36.81g | Prot: 33.80g | Carbs: 127.11g. Breakfast: Coffee, Toasted White Bread, Bananas, Butter Whipped (Salted). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Toasted White Bread, Hard-Boiled Egg, Doritos Nacho Cheese Tortilla Chips (28g), Sutter Home Chardonnay. Snacks/Other: Watermelon. more...

1537 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sharon Paitz's Weight History

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Sharon Paitz's Journal, 21 Jun 16

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Sharon Paitz's Weight History