lilitaobela's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

79.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

678 kcal

Fat: 34.16g | Prot: 36.87g | Carbs: 56.10g. Breakfast: Pão Branco Torrado, Café com Leite Desnatado. Lunch: Cenouras Cozidas, Cará, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Mingau de Aveia. more...

2028 kcal

Exercise: Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.4 kg a Week

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lilitaobela's Journal, 21 Jun 16

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lilitaobela's Weight History