Weigh In record (no journal entry) for 21 June 2016
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 163.44g | Prot: 68.75g | Carbs: 35.80g.
Breakfast: Nestlé Creme de Leite, Abacate. Lunch: Natural Life Óleo de Coco Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Sadia Queijo Mussarela, Banha de Porco, Peito de Frango. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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Losing 0.7 kg a Week
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davydcabral's Weight History
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