Weigh In record (no journal entry) for 21 June 2016
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64.9 kg
Lost so far: 17.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 113.24g | Prot: 66.41g | Carbs: 37.37g.
Breakfast: Kefir de Leite, Ovo, Gengibre, Mirtilos. Lunch: Pepino (Descascado), Tomates, Couve Refogada, Chuchu, Sadia Filé Mignon Suíno, Rúcula, Alface, Azeite de Oliva Extra-Virgem, Manteiga Ghee. Dinner: Ovo Frito. Snacks/Other: Perdigão Bacon Fatiado, Ovo Cozido, Manteiga (com Sal), Agtal Mixed Nuts, Coco. more...
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1956 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amellie_'s Weight History
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