Weigh In record (no journal entry) for 21 June 2016
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121.5 kg
Lost so far: 38.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 95.11g | Prot: 172.32g | Carbs: 155.31g.
Breakfast: Курица Вареная. Lunch: Брокколи. Dinner: Zatecky Gus Пиво Светлое, Lay's Чипсы Сметана и Зелень, Русский Хлеб Хлеб Ржано-Пшеничный, Слобода Майонез. more...
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Losing 10.5 kg a Week
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