Weigh In record (no journal entry) for 21 June 2016
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 48.55g | Prot: 64.55g | Carbs: 151.41g.
Breakfast: Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: Banane, frischli Creme Frischli 10%, Podravka Vegeta Würzmischung mit Gemüse, REWE Bio Junge Erbsen, Aldi Fusilli. Dinner: McCain 123 Frites, Gut & Günstig Barbecue Chicken Wings. more...
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1522 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RubyNomNom's Weight History
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